When you see the likes of Mr. Olympia in the gym, you can either be intimidated or inspired, perhaps even both, by their truly...

Kickboxing is becoming increasingly popular as a cardio workout partly because of its increased media exposure, typically via MMA and UFC. But obviously not...

Have you been slacking off on your workout program at the American Family Fitness gym? Have you parked yourself on the couch at home...

When it comes to building muscle, the abdominal area is the most challenging, especially when you started with a big belly in the first...

Take it from Jay Cutler, a Mr. Olympia – yoga will do wonders for your mind and body! While yoga may seem like a...

When you spend an hour or two at LA Fitness performing your cardio, strength and flexibility exercises, you’re likely thinking about quantifiable results. These...