If you want to loose weight and be fit while gaining strength but you have a very busy lifestyle, then Curves is a good choice. Curves 30-minutes programs will give you as much result as working out for long hours. Curves prices are also very competitive and highly reasonable in exchange for the services they offer.
Below are the estimated Curves membership fees.
Curves is a fitness clubs chain and franchise founded by Diane Hevin in 1992. Also known as Curves International, Curves for Women, or Curves Fitness, Curves has over 10,000 fitness centers in 80 countries worldwide, making them one of the largest women’s fitness centers worldwide. Curves concepts and approach on fitness that are specifically designed for women is what makes Curves different from other fitness centers.
Equipment and Facilities Available
Curves’ machines and equipments are exclusively manufactured for them. These equipments are specifically designed for safety, simplicity and effectiveness, and are pre programmed to adjust to any fitness level. Curves equipments are specially designed for women that give both the benefits of cardiovascular workouts and weight training.
Membership Benefits and Privileges
In addition to the unlimited access to Curves’ equipment and facilities, members of Curves also get to enjoy the following privileges:
Unlimited access to Curves 30-minute full body workout with coaching
This 30-minute workout is a combination of cardio exercise and weight trainings that targets to develop your muscles, promote good metabolism, burn more fat, and tone you body.
Unlimited access to Curves classes
Each member has the privilege to take as many classes as she likes. These classes aim to make you stronger, healthier, and more flexible. Curves offers 7 different classes namely: Dance and Tone Class – promotes weight loss while improving balance, flexibility and strengths; Boxing Class – promotes total body conditioning; Body Balance Class – promotes balance, stability, and core strengths; Arms, Core, and Legs Class – targets specific muscle group development; Jillian Michaels Level 1 Class – a slightly more advanced total body workout; Jillian Michaels Level 2 Class – targets to burn more fat and increase metabolism; and Body, Basic, Legs – low intensity workouts that target leg muscles.
A customized meal plan
Curves believe that right eating habits and good quality work out must always go hand in hand to achieve one’s fitness goal. At Curves, they teach their members to do meal planning so they can eat as healthy as possible.
Access to Curves Smart
This is special computerized system that intends to keep you motivated and focused on your fitness goals. Curve Smart gives you a progress report on your fitness journey.
To join Curves or to find a location near you, visit their website.