All posts tagged "Featured"
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Lessons in Lifting for Beginner Lifters
When you see the likes of Mr. Olympia in the gym, you can either be intimidated or inspired,...
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Cardio Kickboxing Is A Great Option For Fitness
Kickboxing is becoming increasingly popular as a cardio workout partly because of its increased media exposure, typically via...
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5 Fitness Facts As Motivation Tools
Have you been slacking off on your workout program at the American Family Fitness gym? Have you parked...
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Why Your Abs Aren’t Making a Grand Entrance
When it comes to building muscle, the abdominal area is the most challenging, especially when you started with...
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Men and Yoga Mix!
Take it from Jay Cutler, a Mr. Olympia – yoga will do wonders for your mind and body!...
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Get Fit and Find Yourself!
When you spend an hour or two at LA Fitness performing your cardio, strength and flexibility exercises, you’re...
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Big Muscles, Little Equipment
When you’re building bigger muscles, you will likely use most of the strength training equipment at Gold’s Gym....
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Dealing with The Gym’s Dirtiest Spots
Did you know that even the cleanest gyms have viruses, fungi and bacteria that can make gym-goers sick?...
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Dwayne “The Rock” Johnson’s Hercules Workout Revealed
Unless you’ve been living in a cave, you probably know that Dwayne Johnson played the title character of...
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Stay Fit with These Desk Exercises
Every other person here knows the importance of exercise. However, the typical adult nowadays no longer do any...
