Latest Headlines
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Fitness Tips
Big Muscles, Little Equipment
Gym Staff | January 6, 2017When you’re building bigger muscles, you will likely use most of the strength training equipment at Gold’s Gym. You...
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Fitness Tips
The Don’ts You May Be Doing During Your Workouts
Gym Staff | December 30, 2016When you’re a beginner, you’re more likely to make many mistakes before, during and after your workout. You have...
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Fitness Tips
Dealing with The Gym’s Dirtiest Spots
Gym Staff | December 23, 2016Did you know that even the cleanest gyms have viruses, fungi and bacteria that can make gym-goers sick? Gyms...
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Fitness Tips
The Gym: The Place To Get Fit, Not Pick Up Illnesses
Gym Staff | December 16, 2016When you come to the gym, your main goal is to become fit through cardiovascular, strength, and flexibility exercises....
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Fitness Tips
Boost Your Strength with These 8 Workout Tips
Gym Staff | October 19, 2016So you’ve seen the guys at American Family Fitness gym a lot of times, and you’re wondering: how do...
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Fitness Tips
6 Ways to Prevent Injuries While Working Out
Gym Staff | October 12, 2016We all want to get in good shape as soon as possible, but unfortunately there are no shortcuts to...
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Motivation
7 Workout Tips for Busy Moms
Gym Staff | October 5, 2016The best way to get in shape is to enroll in a fitness club like 24 Hour Fitness and...
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Fitness Tips
Dwayne “The Rock” Johnson’s Hercules Workout Revealed
Gym Staff | September 28, 2016Unless you’ve been living in a cave, you probably know that Dwayne Johnson played the title character of the...
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Fitness Tips
New to Body Weight Training? Here’s a Simple Guide for You!
Gym Staff | September 22, 2016A lot of people are attracted to the amazing results of bodyweight training and they wish they could do...
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Fitness Tips
Stay Fit with These Desk Exercises
Gym Staff | September 15, 2016Every other person here knows the importance of exercise. However, the typical adult nowadays no longer do any “manual...